IQ City United World School of Business Kolkata recently organised a session on the “Destressing technique” which was conducted by a team from Master Minood’s “Temple of Inner Wisdom” focusing primarily on breathing techniques and meditation. Meditation means ‘Silencing the Mind’. It is about ‘Emptying the Mind’ of all thoughts, wanted or unwanted! Meditation is a state, not a process. It is a state of being in touch with one’s divinity. The ancient practice of quieting and relaxing the “thinking” mind is Meditation.
